Wow... the shred was a killer last night! I was not motivated at all to get off my butt and do it, but after I made the decision to "get er' done" I figured I would make it a really hardcore workout! It's the hardest I've worked out so far & I was so surprised with my stamina! I cannot believe how quickly consistent exercise can transform your body & energy level!- It's absolutely incredible. I am so happy & excited about it! :] Then later on when I worked out on the treadmill I decided to up the speed quite a bit & I was once again dumbfounded.
Woo hoo for my new "love" of exercise!- I feel amazing.
Woo hoo for my new "love" of exercise!- I feel amazing.
After making it a goal to incorporate breakfast into my life I have been pretty consistent. @ my Weight Watchers meeting yesterday my leader quoted the saying "eat breakfast like a king, lunch like a prince, and dinner like a pauper!" In the past I have come home from work so hungry & tired, which is when I would eat the most. I have tried to change this up by making breakfast my biggest meal of the day- huge change for me! It has worked! I don't find myself craving as many snacks throughout the day & I feel so much more satisfied. My breakfast this morning:
Peanut butter & banana on a whole wheat bagel (I ate 1/2), fruit salad (strawberries, raspberries, grapes & apples), & vanilla yogurt with granola. The only thing I managed to eat all of was the yogurt, but I tried.
Lunch:
Subway... yummm! :] I get turkey on whole wheat, no cheese, extra lettuce, tomatoes & a little bit of light mayo. Then I crunch a few garden salsa sun chips on top. Delicious! :]
On the menu for dinner tonight out of my Weight Watchers "Comfort Classics" & "New Complete Cookbook" is: Confetti Meatloaf with Cajun Barbecue Sauce, Bacon Cheddar Mashed Potatoes & Baked Vegetables. We'll see how it turns out- my poor guinea pig family :]
I hope everybody is having an absolutely fantastic day!
Wow! You go girl!
ReplyDeleteYou're doing what I'm not able to do,.....changing your meals big time. I just can't stomach, literaly, a big breakfast in the morning. I do eat it, just two slices of whole wheat bread with peanut butter or light jam, a banana and a glass or juice/lemonade.
Don't you just love exercising? I had a running session this morning and ran for four minutes! YAY!
We're good!
Wow! I didn't know you were doing the "Shred". I'm intriqued but a little scared! Scared of what?? That I might not be able to do it. I've always heard/read to give your body a day of rest too. Wondering why she doesn't have one do that?? I will try it! Trying to make exercise a habit first!
ReplyDeleteYour breakfast looks so good! I wish I would eat more in the AM! Hope your dinner turned out great!
I love that song! You are doing great!
ReplyDelete